The course of Home Trainings & Nutrition
ProBody with Daria Bilodid
Improve your body with an Olympic medalist and get a toned healthy body in 30 days
Start
1 december
1 december
Duration:
1 month
1 month
The form of participation
Bronze
Bonuses:
(14 days)
- 14 workouts
- Psychological module
- 2 live-streams from a nutritionist
- Access to the course for 1 month
- General chat with participants
- Daily menu
- Psychological module
- 2 live-streams from a nutritionist
- Access to the course for 1 month
- General chat with participants
- Daily menu
- Measurement database
- Checklist "Exercise execution rules»
- Checklist "Exercise execution rules»
79$
Bonuses:
- 21 workouts
- Psychological module
- 3 live-streams from a nutritionist
- Access to the course for 3 months
- General chat with participants
- Checking the correctness of the exercises from the coach
- Daily menu
- Lists of products for the week of the diet
- Quick and useful food recipes
- Certificate of completion of the course
- Psychological module
- 3 live-streams from a nutritionist
- Access to the course for 3 months
- General chat with participants
- Checking the correctness of the exercises from the coach
- Daily menu
- Lists of products for the week of the diet
- Quick and useful food recipes
- Certificate of completion of the course
- Measurement database
- Checklist "Exercise execution rules»
- The ideas "How to replace sports equipment at home»
- Habit trackers for motivation
- Checklist "Exercise execution rules»
- The ideas "How to replace sports equipment at home»
- Habit trackers for motivation
99$
Silver
(21 days)
60 available positions
Bonuses:
- 30 workouts
- Psychological module
- 4 live-streams from a nutritionist
- Access to the course for 6 months
- General chat with participants
- VIP chat with Daria and experts
- Checking the correctness of the exercises from Daria
- Daily menu
- Lists of products for the week of the diet
- Quick and useful food recipes
- Certificate of completion of the course
- Psychological module
- 4 live-streams from a nutritionist
- Access to the course for 6 months
- General chat with participants
- VIP chat with Daria and experts
- Checking the correctness of the exercises from Daria
- Daily menu
- Lists of products for the week of the diet
- Quick and useful food recipes
- Certificate of completion of the course
- Measurement database
- Checklist "Exercise execution rules»
- The ideas "How to replace sports equipment at home»
- Habit trackers for motivation
- Top Sports Apps
- Post-workout recovery
- Self-massage techniques
- Database of which products could be change
- Checklist "Exercise execution rules»
- The ideas "How to replace sports equipment at home»
- Habit trackers for motivation
- Top Sports Apps
- Post-workout recovery
- Self-massage techniques
- Database of which products could be change
129$
30 available positions
Gold
(30 days)
Bonuses:
- Zoom meeting with Daria
- Individual selection of the diet
- Individual consultations with a nutritionist, psychologist and trainer
- Individual selection of the diet
- Individual consultations with a nutritionist, psychologist and trainer
- Breathing techniques
- Daria's playlist for workouts
- Daria's playlist for workouts
225$
5 available positions
Individual
(30 days)
Everything that is included in the «Gold» package +
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Вы выбрали тариф "Индивидуальный"
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Have any questions?
How long does it take for workouts? Will I be able to combine my trainings with my normal life?
The duration of the workout is 15-20 minutes. You can view them in the recording at any convenient time and easily combine with ordinary life.
When will I see the result?
It depends on your physical condition and your approach to nutrition and exercise. If you exercise regularly, make a healthy diet according to our recommendations, the result may appear within a week.
What if after the course I will start to gain weight and lose shape again?
After completing the course, you will have access to the daily meal menu and training, depending on your selected package. Just keep doing the exercises and follow our recommendations. Plus, you will gain fundamental nutritional knowledge and learn how to make your own diet.
What if I don't have money for proper nutrition?
On the course, you will receive a complete menu based on basic and affordable products. If you do everything according to the instructions, you will start spending less money on food than you do now.
Will I be able to achieve the desired result at home without exercise equipment?
If you follow the recommendations and do not skip workouts, the result will come very quickly. And no one will believe that you have achieved such a figure at home and on your own.
What do I need for sport exercises?
15 minutes a day. Ideally, a rug and dumbbells. But in their absence, you can use the materials at hand without any problems.
